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ABOUT JERRY
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Sign In
My Account
ENQUIRE
PORTFOLIO
ABOUT JERRY
Building lean, muscular body's for the everyday Aussie bloke!
ALPHA CHICKS
BLOG
SHOP
PROGRAMS
PACKAGES
FOOD NOTES
RECORD YOUR NUTRITION NOTES HERE
Name
*
First Name
Last Name
Current training week:
*
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Current training day:
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How did you go today?
Stuck to the plan perfectly
Mostly stuck to the plan, slight deviation
Struggled with prep, planning, organisation or timing
Gave in to temptation
Ate out socially
How did you feel today?
Amazing! Great! All on track!
Food Ok, other things on my mind bothering me.
Tired so not super strong mentally but got through.
Something doesn't feel right with my meal plan!
Deviated from the plan and subsequently don't feel great.
Meal plan notes/questions:
THANK YOU FOR SUBMITTING YOUR TRAINING NOTES!
