THE MEN'S ALPHA HUB
ENQUIRE PORTFOLIO ABOUT JERRY
ALPHA CHICKS BLOG SHOP PROGRAMS PACKAGES
ENQUIREPORTFOLIOABOUT JERRY
THE MEN'S ALPHA HUB
Building lean, muscular body's for the everyday Aussie bloke!
ALPHA CHICKSBLOGSHOPPROGRAMSPACKAGES
DECLINE OBLIQUE CRUNCHES
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59
Previous Next
DECLINE OBLIQUE CRUNCHES
HANGING OBLIQUE ABS
PENGUIN ANKLE TAPS
HANGING STRAIGHT LEG RAISES
MEDICINE BALL RUSSIAN SPEED TWISTS
KNEELING ROPE CRUNCHES
PIKE CRUNCHES
TUCK CRUNCHES
SWISS BALL WIPER ABS
SWISS BALL JACK KNIFE
SWISS BALL HANDS TO FEET PASS
SWISS BALL CRUNCHES
STRADDLE CRUNCHES
BOSU ALL 4s ARM LEG EXTENSIONS
BOSU TUCK EXTEND CRUNCHES
SIDE BOSU PLANK
ALL 4s ARM LEG EXTENSIONS
SWISS BALL PLANK - FEET
SWISS BALL PLANK - ELBOWS
DISH ROCK ABS
PENGUIN ANKLE TAPS
SWISS BALL PLANK ROLL OUTS
DUMBBELL SLOW RUSSIAN TWISTS
DECLINE CRUNCHES
CYCLE ABS
BOSU CRUNCHES
SIDE PLANK
ROLL BACK ROLL FORWARDS HOP UPS
PLANK
LYING BARBELL HOLD STRAIGHT LEG RAISES
BARBELL AB ROLLER
BOSU CYCLE ABS
BOSU PLANK
CABLE ROPE SIT UPS
360° BODY ROLLS
WEIGHTED CRUNCHES
KNEELING AB ROLLER PUSH UPS with AB ROLLER ROLL OUTS
MED BALL SIT UPS into LEFT RIGHT TWIST
FRONT PLANK into R SIDE PLANK into FRONT PLANK into L SIDE PLANK
BOSU STRADDLE CRUNCHES
HANGING KNEE TUCKS
LYING STRAIGHT LEG RAISES
PENGUIN ANKLE TAPS
DECLINE CRUNCHES
PRONE KNEE TUCKS
CABLE OBLIQUE TWISTS
FRONT PLANK, LEFT + RIGHT HIP DIPS
ALT HAND TO TOE CRUNCHES
SLOW, HEAVY DB RUSSIAN TWISTS
SPEED CRUNCHES
BENT KNEE SIDE TO SIDES
LEG TUCK IN AND OUTS
STRAIGHT LEG SCISSOR ABS
FLUTTER KICKS
KNEE TO ELBOW TAPS
BENCH LYING LEG TUCK UPS
SWISS BALL LEG RAISES
SIDE CRUNCH
SUPINE ALTERNATING ARM + LEG EXTENSIONS

Follow ME on Instagram!

The Alpha Transformation Hub
Mooloolaba,
Mooloolaba, QLD, 4557,
Australia
0449002802 alphatransformationhub@gmail.com
Hours
Mon 05:00 - 05:00
Tue 05:00 - 05:00
Wed 05:00 - 05:00
Thu 05:00 - 05:00
Fri 05:00 - 05:00
Sat 03:00 - 10:00
Sun Closed