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THE MEN'S ALPHA HUB
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DOUBLE BOSU LUNGES
BOSU NARROW SQUATS
BOX HIP RAISES
BOX JUMPS
LEG PRESS FEET HIGH AND WIDE
LYING LEG CURLS
SWISS BALL SINGLE LEG HIP RAISE
SINGLE LEG EXTENSION
SINGLE LEG MACHINE PRESS
SINGLE LEG BOX STEP UPS
SWISS BALL DOUBLE LEG HIP RAISES
ALTERNATING GLUTE HIP UPS - FLOOR
DOUBLE LEG SEATED LEG PRESS
SINGLE LEG GLUTE HIP UPS - BENCH
DUMBBELL ALTERNATING LUNGES
ALL 4s ARM LEG EXTENSIONS
BARBELL SQUATS
BARBELL HIP THRUSTS
SWISS BALL PLANK ROLL OUTS
BARBELL STRAIGHT LEG DEAD LIFTS
CABLE SIDE RAISE
SEATED DUMBBELL ALTERNATE SHOULDER PRESS
SEATED DUMBBELL ALTERNATE SHOULDER PRESS
PENGUIN ANKLE TAPS
DISH ROCK ABS
SWISS BALL LEG CURLS
CABLE STIRRUP FOOT PUSH DOWN
BARBELL FRONT RAISE
DECLINE LEG PRESS
ASSIST MACHINE TRICEP DIPS
REVERSE PEC DEC
SEATED LEG EXTENSIONS
360 JUMPS
BARBELL BENCH PRESS
BARBELL BENT OVER ROW
BARBELL INCLINE BENCH PRESS
BARBELL REVERSE LUNGES
BARBELL SKULL CRUSHERS
BARBELL SKULL CRUSHERS - ARM EXTENDED
BARBELL ALTERNATING LUNGES
BENCH HOP OVERS
BOSU CRUNCHES
BOSU JUMP LUNGES
BURPEES
CABLE BUTT KICK BACK
CABLE CHEST CROSSOVERS
CABLE ONE ARM ROW
CABLE ROPE MID BACK ROW
CABLE ROPE TRICEP PUSH DOWN
CABLE TBAR STRAIGHT ARM PUSH DOWN
CALF EXTENSIONS ON DECLINE LEG PRESS
CLOSE STANCE DECLINE LEG PRESS
CYCLE ABS
DECLINE CRUNCHES
DECLINE PUSH UPS FEET ON BENCH
DUMBBELL OVERHEAD SPEED PUNCHES
DUMBBELL SLOW RUSSIAN TWISTS
DUMBBELL SPEED UPPER CUTS
DUMBBELL SQUATS
DUMBBELL STRAIGHT LEG DEAD LIFTS
FORWARD BACKWARDS JUMPS
HACK SQUAT
HANGING TRICEP DIPS
INCLINE DUMBBELL FLYES
JUMP LUNGES
JUMPING JACKS
LATERAL SKI HOPS
NARROW DUMBBELL SQUATS
PLANK
ROLL BACK ROLL FORWARDS HOP UPS
SHUTTLE RUNS
SIDE LYING SIDE DUMBBELL RAISES
SIDE PLANK
SINGLE DUMBBELL WIDE SQUATS TOES OUT
SINGLE LEG DECLINE PRESS
SINGLE LEG HOP
SINGLE LEG SMITH SQUATS
SINGLE LEG SMITH SQUATS
SINGLE LEG T SQUAT
SKIPPING
SMITH MACHINE NARROW SQUATS
SMITH MACHINE STANDING CALF RAISES
SMITH MACHINE STRAIGHT LEG DEAD LIFT
SMITH SQUATS WIDE STANCE TOES OUT
SMITH MACHINE NARROW SQUATS
SPEED MOUNTAIN CLIMBERS
SQUAT JUMPS
SWISS BALL WALL SQUAT HOLD
SWISS BALL WALL SQUATS
WALL SQUAT HOLD
WEIGHTED SISSY SQUATS
WEIGHTED CRUNCHES
SMITH MACHINE DEEP SQUATS
BULGARIAN SPLIT LUNGES
DUMBBELL BOSU SQUATS
BOSU SINGLE LEG HIP BRIDGE
BOSU T SQUATS
BARBELL NARROW SQUAT
BARBELL STEP UPS
SWISS BALL LYING HIP RAISES
SWISS BALL WALL SQUATS
SLAM BALL into BURPEE
FLOOR HIP RAISES into SIT UP OVER HEAD DB:KB PRESS
WIDE SQUAT into JUMP FEET IN to NARROW SQUATS
SWISS BALL LEG CURL into HIP RAISE
BOSU SIDE LUNGES with DUMBBELL SIDE RAISES
WALL SQUAT HOLDS with DUMBBELL BICEP CURLS
SINGLE DUMBBELL SQUAT with UPRIGHT ROW
KETTLE BELL LUNGE into TWISTING SHOULDER PRESS
SINGLE LEG STANDING CURLS
SINGLE LEG T SQUATS
STRAIGHT LEG SPEED JUMPS
BARBELL DEADLIFTS
BOTTOM 1/2 LOW SQUATS
WALKING LUNGES
WALL SQUAT HOLDS
DEEP LATERAL JUMP LUNGES
BOSU SQUATS
SWISS BALL LEG CURLS
FLOOR LYING HIP RAISES
SEATED LEG CURLS
CABLE PULL THROUGH
SEATED CALF RAISES
FRONT SQUATS
LATERAL LUNGES
SUPINE ALTERNATING ARM + LEG EXTENSIONS

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The Alpha Transformation Hub
Mooloolaba,
Mooloolaba, QLD, 4557,
Australia
0449002802 alphatransformationhub@gmail.com
Hours
Mon 05:00 - 05:00
Tue 05:00 - 05:00
Wed 05:00 - 05:00
Thu 05:00 - 05:00
Fri 05:00 - 05:00
Sat 03:00 - 10:00
Sun Closed