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SUPINE ALTERNATING ARM + LEG EXTENSIONS
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SUPINE ALTERNATING ARM + LEG EXTENSIONS
HIGH CABLE BACK ROWS
CABLE SIDE RAISE
MACHINE BACK ROW
BARBELL PULL OVERS
SMITH BAR BENT OVER ROWS
DUMBBELL HAMMER CURLS
DUMBBELL CHEST FLYES
DUMBBELL JAB CROSS AIR PUNCHES
WIDE GRIP SEATED ROW
ROPE OVERHEAD TRICEP PRESS
BOSU PUSH UPS
PLATE AROUND THE HEAD ROTATIONS
PRONE CABLE BENCH FLYES
DOUBLE CABLE CHEST PRESS
ALTERNATING DUMBBELL FRONT RAISES
SWISS BALL BACK EXTENSIONS
BENCH DIPS
KNEELING PUSH UPS
MACHINE SHOULDER PRESS
CABLE ROPE MID BACK ROW
SLAM BALL into BURPEE
KNEELING AB ROLLER PUSH UPS with AB ROLLER ROLL OUTS
DUMBBELL BENT OVER ROW into DB TRICEP KICK BACKS
FLOOR HIP RAISES into SIT UP OVER HEAD DB:KB PRESS
DUMBBELL CURLS into SHOULDER PRESS
TRX ONE ARM ROW into TORSO TWIST AND REACH
BOSU SIDE LUNGES with DUMBBELL SIDE RAISES
WALL SQUAT HOLDS with DUMBBELL BICEP CURLS
PUSH UPS HOLDING DUMBBELL with ROW, ROTATION, ARM RAISE
SINGLE DUMBBELL SQUAT with UPRIGHT ROW
KETTLE BELL LUNGE into TWISTING SHOULDER PRESS
BARBELL DEADLIFTS
BARBELL BICEP CURLS
DUMBBELL CONCENTRATED CURLS
DUMBBELL ARNOLD PRESS
PRONE DUMBBELL ROW
CABLE OVERHEAD TRICEP EXTENSION
CLOSE GRIP BARBELL PRESS
CABLE TBAR FRONT RAISE
PRONE BENCH REVERSE DB FLYES
TBAR UPRIGHT ROWS
SMITH SHOULDER PRESS
DECLINE DB CHEST FLYES
INCLINE DB CHEST PRESS
CHIN UPS
SWISS BALL PRONE DUMBBELL REVERSE FLYES
SIDE LYING SIDE DUMBBELL RAISES
INCLINE DUMBBELL FLYES
HANGING TRICEP DIPS
DUMBBELL SPEED UPPER CUTS
CABLE TBAR STRAIGHT ARM PUSH DOWN
DUMBBELL OVERHEAD SPEED PUNCHES
CABLE ROPE TRICEP PUSH DOWN
CABLE ROPE MID BACK ROW
CABLE ONE ARM ROW
CABLE CHEST CROSSOVERS
BURPEES
BARBELL SKULL CRUSHERS - ARM EXTENDED
BARBELL SKULL CRUSHERS
BARBELL INCLINE BENCH PRESS
BARBELL BENT OVER ROW
REVERSE PEC DEC
ASSIST MACHINE TRICEP DIPS
BARBELL FRONT RAISE
SEATED DUMBBELL ALTERNATE SHOULDER PRESS
CABLE SIDE RAISE
EZBAR BICEP CURLS
STANDING DUMBBELL HAMMER CURLS
STANDING ALTERNATE DUMBBELL BICEP CURLS
STANDING ALTERNATE DUMBBELL BICEP CURLS
PUSH UPS
BARBELL UPRIGHT ROW
SEATED DUMBBELL SHOULDER PRESS
SEATED WIDE GRIP ROW
SEATED CLOSE GRIP ROW
BOSU ALL 4s ARM LEG EXTENSIONS
SEATED DUMBBELL BICEP CURLS
SEATED DUMBBELL OVERHEAD TRICEP EXTENSION
SWISS BALL DUMBBELL CHEST FLYES
SWISS BALL DUMBBELL CHEST PRESS
DUMBBELL SIDE RAISES
DUMBBELL ONE ARM ROW
ALL 4s ARM LEG EXTENSIONS
CABLE TBAR TRICEP PUSH DOWN
KNEELING PUSH UPS
DUMBBELL FRONT RAISES
WIDE GRIP LAT PULL DOWN
TBAR CABLE BICEP CURLS
SINGLE ARM CABLE CHEST PRESS
SEATED MACHINE SHOULDER PRESS
CABLE CHEST PRESS
CABLE CHEST FLYES
BENCH TRICEP DIPS
WIDE ASSISTED CHIN UPS
WEIGHTED STEERING WHEEL ARMS
WEIGHTED SHADOW BOXING
TRX WIDE LAT PULL UPS
TRX PUSH UPS
SWISS BALL SEATED CABLE CHOP
SWISS BALL PUSH UPS
SLAM BALL
SEATED DUMBBELL ALTERNATING BICEP CURLS
SWISS BALL KNEELING CABLE CHOP
CABLE ROW AND TWIST
ROPE CABLE BICEP CURLS
PLANK CABLE TRICEP EXTENSIONS
PEC DEC
NARROW PUSH UPS
NARROW GRIP SEATED ROW
MEDICINE BALL VERTICAL THROW
MEDICINE BALL ALTERNATING PUSH UPS
LAT PULL DOWN
DUMBBELL OVERHEAD TRICEP EXTENSIONS
CABLE TBAR TRICEP PUSHDOWN
BOSU BALANCE SEATED TBAR CABLE BICEP CURLS
BATTLE ROPES
ASSISTED MACHINE TRICEP DIPS
ASSISTED MACHINE CHIN UPS

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The Alpha Transformation Hub
Mooloolaba,
Mooloolaba, QLD, 4557,
Australia
0449002802 alphatransformationhub@gmail.com
Hours
Mon 05:00 - 05:00
Tue 05:00 - 05:00
Wed 05:00 - 05:00
Thu 05:00 - 05:00
Fri 05:00 - 05:00
Sat 03:00 - 10:00
Sun Closed