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FOUNDATIONS
ALPHA ELITE
ONLINE PT
GIVING BACK
TRANSFORMATIONS
HUB SHOP
Sign In
My Account
FOUNDATIONS
ALPHA ELITE
ONLINE PT
Building lean, muscular body's for the everyday Aussie bloke!
GIVING BACK
TRANSFORMATIONS
HUB SHOP
SUBMIT STATS
ENTER YOUR STATS BELOW
Name
*
First Name
Last Name
Email
*
Week Submitting (please ensure you select the correct week)
*
STARTING STATS
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Weight
*
Chest Measurement
*
Waist Measurement
*
Hip Measurement
*
Quad Measurement
*
Calf Measurement
*
Bicep Measurement
*
Body Fat % (if known)
Diet Diary
(not required on initial submission)
Training Diary
(not required on initial submission)
Additional Notes
