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ABOUT JERRY
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My Account
ENQUIRE
PORTFOLIO
ABOUT JERRY
Building lean, muscular body's for the everyday Aussie bloke!
ALPHA CHICKS
BLOG
SHOP
PROGRAMS
PACKAGES
TRAINING NOTES
RECORD YOUR GYM & CARDIO NOTES HERE
Name
*
First Name
Last Name
Current training week:
*
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Current training day:
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training type:
Resistance
Cardio
Other
Session notes:
THANK YOU FOR SUBMITTING YOUR TRAINING NOTES!
