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FOUNDATIONS
ALPHA ELITE
ONLINE PT
GIVING BACK
TRANSFORMATIONS
HUB SHOP
Sign In
My Account
FOUNDATIONS
ALPHA ELITE
ONLINE PT
Building lean, muscular body's for the everyday Aussie bloke!
GIVING BACK
TRANSFORMATIONS
HUB SHOP
TRAINING NOTES
RECORD YOUR GYM & CARDIO NOTES HERE
Name
*
First Name
Last Name
Current training week:
*
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Current training day:
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training type:
Resistance
Cardio
Other
Session notes:
THANK YOU FOR SUBMITTING YOUR TRAINING NOTES!
