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ABOUT JERRY
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PROGRAMS
PACKAGES
Sign In
My Account
ENQUIRE
PORTFOLIO
ABOUT JERRY
Building lean, muscular body's for the everyday Aussie bloke!
ALPHA CHICKS
BLOG
SHOP
PROGRAMS
PACKAGES
GARMIN STATS
ENTER YOUR STATS BELOW
Name
*
First Name
Last Name
Email
*
Week Submitting (please ensure you select the correct week)
*
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
WEEK 19
WEEK 20
WEEK 21
WEEK 22
TAPER WEEK 23
TRAVEL WEEK 24
OC1 15km Time Trial
(Enter your time and average speed)
Training Status
PRODUCTIVE
MAINTAINING
RECOVERY
STRAINED
OVERREACHING
VO2 Max Category
SUPERIOR
EXCELLENT
GOOD
FAIR
POOR
Current VO2 Max
HRV Status
BALANCED
UNBALANCED
LOW
Current HRV
Additional Notes
THANK YOU!
