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ABOUT JERRY
ALPHA CHICKS
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PROGRAMS
PACKAGES
Sign In
My Account
ENQUIRE
PORTFOLIO
ABOUT JERRY
Building lean, muscular body's for the everyday Aussie bloke!
ALPHA CHICKS
BLOG
SHOP
PROGRAMS
PACKAGES
SUBMIT STATS
ENTER YOUR STATS BELOW
Name
*
First Name
Last Name
Email
*
Week Submitting (please ensure you select the correct week)
*
STARTING STATS
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Weight
*
Chest Measurement
*
Waist Measurement
*
Hip Measurement
*
Quad Measurement
*
Calf Measurement
*
Bicep Measurement
*
Body Fat % (if known)
Diet Diary
*
Training Diary
*
Additional Notes
THANK YOU!
